Lesson Plan
The Science of Happiness
Explore factors of happiness
In this lesson, students will explore the science of happiness through the lens of positive psychology. They will engage in activities such as gratitude journaling and group discussions to understand the factors that contribute to happiness and well-being. This lesson is important as it helps students develop a deeper understanding of their own emotions and the practices that can enhance their mental health and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Gratitude Journaling
15 mins
Step 3
Group Discussion
20 mins
Step 4
Worksheet Activity
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
