Introduce the lesson by welcoming students and explaining the importance of mindfulness in creative expression. Briefly discuss how art can be a channel for expressing emotions and finding inner calm. Use a friendly tone to make students comfortable.

Discuss what mindfulness is and how it benefits us. Encourage students to think about how art can reflect our inner feelings and contribute to emotional well-being.

Outline the creative activity, provide specific instructions, and mention the calming color palette that will be used to represent different emotions.

Invite students to reflect on their creative process. Emphasize the importance of introspection and sharing (if they are comfortable).

Conclude by reinforcing the learning objectives. Recap how art and mindfulness work together to foster a calm mind and a creative heart.