Lesson Plan
Think-Feel-Act Plan
Students will identify and map how their thoughts influence feelings and behaviors using a CBT Think-Feel-Act framework, then practice reframing unhelpful cognitions.
Building cognitive awareness helps Tier 2 group students recognize unhelpful thought patterns, improve self-regulation, and develop adaptive responses in daily life.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Demonstration
5 minutes
Step 3
Individual Mapping
10 minutes
Step 4
Group Scenario Analysis
10 minutes
Step 5
Debrief & Reflection
5 minutes
Slide Deck
Understanding the CBT Triangle
Components of the Triangle
Thought–Feeling–Action Loop
Example Scenario: Test Anxiety
Reframing Thoughts
In-Class Mapping Activity
Activity
Worksheet
