Introduce the topic and explain that today's lesson will help us learn about different feelings and simple ways to calm down. Engage the children with a friendly tone.

Show the Emotion Faces Cards, explain each emotion briefly, and ask the children to mimic the expressions. This helps them recognize and name emotions.

Gather the children around the Feelings Chart. Ask them to share times they felt the emotions shown. Encourage them to point to the emotions on the chart.

Guide the children through a simple breathing exercise. Demonstrate breathing in and out. Use a calm, slow voice and encourage participation.

Recap the activities and ask children to mention one thing they learned. Emphasize that all feelings are important and that practicing these skills can help make big feelings easier to manage.