Lesson Plan

Self-Regulation and Triggers Lesson Plan

Students will learn to identify triggers and practice self-regulation techniques to control their impulsivity through guided activities and reflection.

Understanding triggers and managing responses helps build emotional self-control and improves classroom behavior for young learners.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Warm-Up Discussion

5 minutes

Step 2

Main Activity

15 minutes

Step 3

Cool-Down Reflection

10 minutes

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Slide Deck

Understanding Impulsive Reactions

Introduce the lesson and set a welcoming tone. Explain that this deck will help them understand what triggers are and how they can control their reactions.

What is a Trigger?

Define the term 'trigger' in simple language that a 3rd grader can understand. Use fun and relatable examples, such as feeling upset because a toy is taken away.

Examples of Triggers

Provide examples that are relevant to their daily experiences. Ask them to think of their own examples during discussion.

What is an Impulsive Reaction?

Explain what impulsive reactions are. Emphasize that sometimes, feelings can make us act without thinking.

How Can We Control Our Reactions?

Discuss simple ways to manage or slow down impulsive reactions. Reinforce with the idea of 'Stop and Think' before acting.

Let's Reflect!

Summarize key points and encourage students to share one thing they learned or a strategy they might use the next time they face a trigger.

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Activity

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Trigger Happy

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