Lesson Plan
Trigger Quest
Identify anxiety triggers
In this lesson, students will engage in a game-based activity to identify and understand anxiety triggers. This lesson is important as it helps students recognize what causes their anxiety, enabling them to manage it more effectively. By using a game-based approach, students can learn in a fun and interactive way, which can enhance their engagement and retention of the material.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Game Explanation
5 mins
Step 3
Game Play
20 mins
Step 4
Reflection and Discussion
10 mins
Step 5
Closure
5 mins
Worksheet
Worksheet
