Lesson Plan
Understanding Anger Triggers
Identify personal anger triggers
In this lesson, students will explore their personal anger triggers and learn to recognize early signs of anger. They will engage in discussions and activities to identify these triggers and develop strategies to cope with them in a healthy way. This lesson is important as it helps students build self-awareness and emotional regulation skills, which are crucial for their social and emotional development.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Identifying Personal Triggers
15 mins
Step 3
Recognizing Early Signs of Anger
10 mins
Step 4
Coping Strategies Discussion
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Worksheet
