Lesson Plan
Understanding Anxiety
Understanding and managing anxiety
This lesson plan aims to help 8th graders understand and manage anxiety through discussions, activities, and worksheets. By exploring the concept of anxiety, students will learn to identify their own feelings and develop strategies to cope with them. This lesson is important as it equips students with essential emotional regulation skills, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion
10 mins
Step 3
Activity
10 mins
Step 4
Worksheet Completion
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
