Lesson Plan
Understanding Anxiety: Causes and Coping
Explore anxiety and coping mechanisms
In this lesson, 9th grade students will explore the concept of anxiety, its causes, and effective coping mechanisms. The lesson includes expert video content and group discussions to foster understanding and empathy. This lesson is important as it equips students with knowledge and skills to manage anxiety, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction to Anxiety
15 mins
Step 2
Understanding Causes of Anxiety
20 mins
Step 3
Coping Mechanisms
20 mins
Step 4
Group Activity: Anxiety Reflection
25 mins
Step 5
Closure and Reflection
10 mins
Discussion
Worksheet
