Introduce the topic and set the stage for the lesson. Explain why understanding anxiety is important, especially as it relates to daily life and coping mechanisms.

Discuss the definition of anxiety and common symptoms. Encourage students to share their initial thoughts about anxiety.

Guide the discussion using the Anxiety Signs Handout. Highlight physical signs (rapid heartbeat, sweating) and emotional signs (nervousness, worry).

Introduce coping strategies by using the Coping Strategies Guide. Incorporate a brief mindfulness or deep breathing exercise.

Summarize the key points from the lesson, invite reflection and questions, and encourage sharing of personal experiences or preferred strategies.