Lesson Plan
Understanding Anxiety
Understanding what anxiety is and how to manage it
This lesson allows 6th-grade students to explore what anxiety is, how it feels, and ways to manage it. Through a video explanation and interactive activities, students will gain valuable insights and coping strategies to handle anxiety in their lives. This lesson is important to help students develop emotional awareness and self-management skills, crucial for their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Explanation
5 mins
Step 3
Group Discussion
10 mins
Step 4
Worksheet Activity
15 mins
Step 5
Closure
10 mins
Discussion
Worksheet
