Lesson Plan
Understanding Anxiety: Triggers & Solutions
Identify and manage anxiety triggers
This lesson helps 9th-grade students understand anxiety, identify personal triggers, and explore strategies to manage anxiety effectively. Through group discussions and role-playing activities, students will gain insights into their own experiences and learn practical techniques to cope with anxiety. This lesson is crucial for fostering emotional awareness and resilience among students, equipping them with tools to handle stress and anxiety in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction to Anxiety
10 mins
Step 2
Identifying Personal Triggers
15 mins
Step 3
Group Discussion
15 mins
Step 4
Role-Playing Activity
15 mins
Step 5
Closure and Reflection
5 mins
Discussion
Worksheet
