Lesson Plan

Understanding Anxiety

Learn about anxiety and coping strategies

Students will learn about anxiety, its symptoms, and coping strategies through interactive discussions and activities. This lesson is important as it helps students recognize and manage anxiety, promoting better mental health and well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Discussion on Anxiety

10 mins

Step 3

Symptoms and Coping Strategies

15 mins

Step 4

Interactive Activity

10 mins

Step 5

Closure and Exit Ticket

5 mins

Lesson Plan

Understanding Anxiety

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion on Anxiety

Step 3

Symptoms and Coping Strategies

Step 4

Interactive Activity

Step 5

Closure and Exit Ticket

Discussion

Worksheet

Quiz

Exit Ticket Quiz

Understanding Anxiety

Susan Hogan