Lesson Plan
Understanding Emotional Triggers
Identify and manage emotional triggers
In this lesson, students will learn to identify their emotional triggers and understand how these triggers affect their behavior. Through interactive activities, they will develop coping strategies to manage their responses effectively. This lesson is important as it equips students with the skills to handle their emotions, leading to better decision-making and improved interpersonal relationships.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Identifying Triggers
10 mins
Step 3
Group Discussion
10 mins
Step 4
Coping Strategies Activity
15 mins
Step 5
Closure
5 mins
Worksheet
Discussion
Worksheet
