Introduce the topic by explaining the importance of understanding emotional triggers. Highlight how this knowledge can improve emotional intelligence and interpersonal relationships.

Define emotional triggers and provide examples. Use relatable scenarios that students might encounter in their daily lives.

Discuss the importance of recognizing personal emotional triggers. Encourage students to think about their own experiences.

Facilitate a discussion by asking students to share common triggers they or their peers might experience. Ensure a safe and respectful environment for sharing.

Introduce the reflective journaling activity. Explain how writing about experiences can help process emotions and develop strategies for future situations.

Encourage students to share their reflections if they feel comfortable. Discuss strategies for managing emotional triggers, such as deep breathing, counting to ten, or seeking support.

Conclude the lesson by summarizing key points and encouraging students to continue reflecting on their emotional triggers and responses.