Introduce the topic of emotional triggers. Explain that these are events or situations that can cause an emotional reaction. Emphasize the importance of understanding these triggers to manage emotions better.

Discuss common types of emotional triggers. These can include specific words, situations, or memories. Encourage students to think about what might trigger their emotions.

Guide students through identifying their personal triggers. Use examples to illustrate how different people can have different triggers.

Introduce strategies for managing emotional responses to triggers. Explain that these strategies can help maintain emotional balance.

Conclude the lesson by encouraging students to reflect on what they've learned. Ask them to write down one strategy they will use to manage their triggers.