Introduce the topic of emotions and their importance. Explain that understanding emotions helps in managing them effectively, especially during times of change.

Discuss the role of emotions in our daily lives. Highlight how emotions can influence our thoughts and actions.

Introduce the concept of emotional regulation. Explain how recognizing and naming emotions can help in managing them.

Present the Emotion Chart Activity. Explain how students will use the chart to identify and label their emotions.

Facilitate a classroom circle discussion. Encourage students to share their feelings about recent changes in their lives.

Introduce the Reflective Journaling Worksheet. Encourage students to write about their emotions and how they plan to manage them.

Conclude the lesson by summarizing key points. Encourage students to continue practicing emotional awareness.