Lesson Plan

Understanding Emotions: A Journey Through Sadness

Recognize and understand sadness

This lesson explores the emotion of sadness, helping students recognize it and understand its role in their mental health. Through guided discussions and creative expression through art, students will learn to identify sadness and express it in healthy ways. This lesson is important as it fosters emotional intelligence and provides students with tools to manage their emotions effectively.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Guided Discussion

15 mins

Step 3

Creative Expression Activity

20 mins

Step 4

Closure

5 mins

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Discussion

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Worksheet

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Understanding Emotions: A Journey Through Sadness

Megan Crowley

Tier 1
For Districts
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