Lesson Plan
Understanding Emotions: Flipping Your Lid
Understanding emotional control
This lesson helps 5th graders understand the concept of 'flipping your lid' and how to self-assess for big emotions. Through a combination of video, discussion, and activities, students will learn strategies to manage their emotions effectively. This lesson is crucial for developing emotional intelligence and self-regulation skills, which are essential for personal and social success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
7 mins
Step 3
Discussion
8 mins
Step 4
Activity: Zones of Regulation
10 mins
Step 5
Emotion Journaling
5 mins
Step 6
Worksheet Completion
5 mins

Discussion


Worksheet

