Lesson Plan

Understanding Emotions: Flipping Your Lid

Understanding emotional control

This lesson helps 5th graders understand the concept of 'flipping your lid' and how to self-assess for big emotions. Through a combination of video, discussion, and activities, students will learn strategies to manage their emotions effectively. This lesson is crucial for developing emotional intelligence and self-regulation skills, which are essential for personal and social success.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Video Viewing

7 mins

Step 3

Discussion

8 mins

Step 4

Activity: Zones of Regulation

10 mins

Step 5

Emotion Journaling

5 mins

Step 6

Worksheet Completion

5 mins

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Discussion

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Worksheet

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Understanding Emotions: Flipping Your Lid

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Jamie S. Hirsch

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