Introduce the topic of emotions. Explain that emotions are complex reactions that engage our minds and bodies, influencing our thoughts and behaviors.

Discuss the importance of emotions in our daily lives. Highlight how they affect decision-making, relationships, and personal well-being.

Introduce the basic types of emotions. Use examples to illustrate each type.

Explain how emotions can influence our thoughts and behaviors. Provide scenarios to illustrate these influences.

Encourage students to reflect on their own emotions. Ask them to think about recent experiences and the emotions they felt.

Introduce the concept of emotional intelligence. Explain its importance in understanding and managing emotions effectively.