Lesson Plan
Understanding Our Emotions
Identify and categorize emotions
Students will create an emotion wheel to categorize and understand different feelings. This tool will help them identify their emotions in various situations and improve their emotional awareness and regulation.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion on Emotions
10 mins
Step 3
Creating the Emotion Wheel
25 mins
Step 4
Using the Emotion Wheel
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Worksheet
