Lesson Plan
Understanding School Anxiety
Recognize symptoms and triggers of anxiety
This lesson helps 8th-grade students understand and recognize the symptoms and triggers of school anxiety. Through group discussions and activities, students will share their experiences and learn from each other, fostering a supportive classroom environment. This lesson is important as it equips students with the knowledge to identify and manage anxiety, promoting mental well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Group Discussion
7 mins
Step 3
Activity: Identifying Triggers
7 mins
Step 4
Role-Playing Scenarios
7 mins
Step 5
Mindfulness Exercise
3 mins
Step 6
Closure
3 mins
Discussion
Worksheet
