Introduce the lesson by highlighting that today's focus is on understanding self-care and why it's a healthier alternative to self-harm. Emphasize that self-care helps manage emotions and stress, which is very important as we grow.

Explain that self-care is about doing things that make you feel better and that help you manage your emotions. Ask the students what activities they consider as self-care.

Discuss the differences between self-care and self-harm and why self-care is important. Highlight that self-care is a tool against stress while self-harm is harmful.

Guide students through the interactive activity by prompting them to brainstorm and share their ideas for self-care. Encourage participation and validate all contributions.