Lesson Plan
Understanding Test Anxiety
Learn and manage test anxiety
In this lesson, students will learn what test anxiety is, how it affects their bodies, and simple strategies to manage it during tests. They will also engage in role-playing activities to practice these strategies. This lesson is important as it equips students with tools to handle anxiety, promoting better performance and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Understanding Test Anxiety
5 mins
Step 3
Video: Grounding Techniques
6 mins
Step 4
Role-Playing Activity
10 mins
Step 5
Discussion
3 mins
Step 6
Closure
1 min
Discussion
Worksheet
Reading
Reading
