Lesson Plan

Understanding the Zones of Regulation

Understand the zones of regulation

In this lesson, students will learn about the zones of regulation through a combination of video, discussion, activity, and worksheet. This lesson aims to help students identify and manage their emotions effectively, which is crucial for their social-emotional development and overall well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

5 minutes

Step 2

Video Viewing

6 minutes

Step 3

Discussion

10 minutes

Step 4

Activity

10 minutes

Step 5

Reading

8 minutes

Step 6

Closing

6 minutes

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Discussion

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Worksheet

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Reading

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Worksheet

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Understanding the Zones of Regulation

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Abby Lindberg

Tier 1
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