Lesson Plan
Unlock Your Thoughts Lesson Plan
Students will learn the basics of the CBT model, identify how thoughts influence feelings and behaviors, and apply a simple thought record to challenge negative thinking patterns.
Understanding CBT equips students with self-awareness and practical coping strategies to manage stress and anxiety, promoting healthier thought patterns and emotional well-being.
Audience
Time
Approach
Materials
Prep
Material Preparation
10 minutes
Step 1
Introduction to CBT
5 minutes
Step 2
CBT Model Exploration
10 minutes
Step 3
Thought Record Practice
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Slide Deck
Unlock Your Thoughts: Introduction to CBT
What is CBT?
The CBT Triangle
CBT Triangle in Action
Group Activity: Identify the CBT Elements
Thought Record Practice
Reflection & Wrap-Up
Questions & Next Steps
Worksheet
Activity
Journal
