[Time: 1 min] Welcome the client and set the tone. Read the session title and objectives aloud. Emphasize that this session will help them identify barriers, explore beliefs, and create actionable steps.

[Time: 3 min] Hand over the Self-Esteem Reflection Guide. Ask the client to recall a recent moment when they felt truly confident, noting details, surroundings, and feelings.

[Time: 4 min] Distribute the Confidence Barriers Worksheet. Ask the client to list three situations where they feel least confident, jotting associated thoughts and emotions.

[Time: 3 min] Review each barrier entry. Probe with questions like, “What story are you telling yourself?” and “Why does this situation shake your confidence?” Highlight recurring beliefs.

[Time: 3 min] Provide the Action Planning Template. Guide the client to draft one SMART action step per barrier—specific, measurable, achievable, relevant, and time-bound.

[Time: 1 min] Summarize identified barriers, insights, and actions. Ask the client to verbalize their commitment. Offer encouragement and a final affirmation.