Introduce the concept of listening to your inner voice and how our emotions provide important signals. Emphasize that every emotion has a message and value.

Discuss the role of common emotions like joy, sadness, anger, and fear. Ask the student if they recognize these feelings in their life and what triggers them.

Present relatable scenarios illustrating emotional responses. Encourage the student to reflect on their own experiences and identify similar patterns in their life.

Introduce reflective prompts, urging the student to take a moment to identify and write down feelings they experience regularly.

Summarize the session and guide the student to see emotional regulation as an ongoing, personal journey. Invite them to adopt these reflective practices daily.