Lesson Plan

Activity and Nutrition Match-Up

Students will explore different physical activities and learn the nutritional demands required to fuel each, then match activities to proper fueling strategies.

Understanding how nutrition supports physical activity empowers students to make informed choices that enhance energy, performance, and overall wellness.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up and Introduction

5 minutes

Step 2

Movement Variety Exploration

10 minutes

Step 3

Activity & Nutrition Match-Up Game

10 minutes

Step 4

Fuel & Move Bingo

15 minutes

Step 5

Cool-Down Reflection

5 minutes

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Slide Deck

Movement Variety: Fueling Our Bodies

Introduce the purpose of this mini-tour: exploring different physical activities and thinking about what fuels them. Remind students to notice the energy demands (endurance, strength, quick bursts) as you go through each slide.

Running (Endurance)

Show the image of a runner in motion (insert photo or clip-art). Ask: What fuels your body to keep running at a steady pace? Lead students to discuss carbohydrates and hydration.

Jumping Rope (Mixed Demand)

Show the image of someone jumping rope. Explain that jump rope mixes short bursts with steady pace. Ask students to identify both quick and sustained fueling needs.

Weightlifting (Strength)

Display a photo of weightlifting. Clarify that strength activities rely on muscle repair and recovery nutrients. Ask: What nutrient helps build your muscles?

Swimming (Endurance + Strength)

Show a scene of a swimmer in action. Highlight that swimming uses both strength and endurance. Ask students to think of a balanced fueling plan.

Reflect & Discuss

Wrap up the exploration. Encourage students to compare demands across activities and preview the matching game next.

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Game

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Worksheet

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Lori Danko

Tier 1
For Schools
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