Welcome the students to the lesson and introduce the theme. Briefly mention that today they'll explore emotional triggers and coping strategies to manage stress.

Introduce the lesson objectives and why understanding our emotional responses is important to create a positive environment. Emphasize that everyone’s feelings are valid.

Conduct an icebreaker discussion. Invite students to share common stressors in their everyday life and remind them of the importance of respectful listening.

This slide guides the discussion on what happens when we encounter triggers. Encourage student participation to list situations and discuss why they might cause stress.

Explain various coping strategies using the handout as a guide. Ask students to brainstorm additional methods and prepare for a short role-play exercise.

Guide students through the reflection activity. Ask them to write down one strategy they plan to practice and later share in small groups.

Conclude by thanking students for their participation and open the floor for any questions or additional thoughts.