Lesson Plan
Mindfulness Exploration
Introduce mindfulness practices to help students become aware of their thoughts and feelings, fostering emotional intelligence and self-awareness.
This lesson supports mental well-being and helps students recognize and manage their emotions through mindfulness techniques, essential for personal growth and stress management.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction and Overview
10 minutes
Step 2
Guided Mindfulness Activity
15 minutes
Step 3
Thoughts and Feelings Mapping Activity
10 minutes
Step 4
Wrap-Up and Reflection
5 minutes

Slide Deck
Welcome to Mindfulness!
What is Mindfulness?
Guided Mindfulness Activity
Wrap-Up & Reflection

Activity

