Lesson Plan

Mindfulness Exploration

Introduce mindfulness practices to help students become aware of their thoughts and feelings, fostering emotional intelligence and self-awareness.

This lesson supports mental well-being and helps students recognize and manage their emotions through mindfulness techniques, essential for personal growth and stress management.

Audience

Time

Approach

Materials

Prep

Preparation and Review

10 minutes

Step 1

Introduction and Overview

10 minutes

Step 2

Guided Mindfulness Activity

15 minutes

Step 3

Thoughts and Feelings Mapping Activity

10 minutes

Step 4

Wrap-Up and Reflection

5 minutes

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Slide Deck

Welcome to Mindfulness!

This slide introduces the session with a welcoming message to grab the students' attention and introduce the main concept of mindfulness in a simple and engaging way. Use bright colors and friendly visuals.

What is Mindfulness?

Explain the concept of mindfulness with simple definitions and visual examples. Use images of kids practicing mindful activities, like deep breathing and noticing their surroundings.

Guided Mindfulness Activity

Introduce the visual details of the guided mindfulness activity. Encourage the teacher to lead the activity with calm music and soothing images.

Wrap-Up & Reflection

Recap the lesson and emphasize the importance of mindfulness practices. Encourage students to share one new thing they learned about their feelings or thoughts.

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Activity

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What's In Your Mind?

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Adriana Hollifield

Tier 1
For Districts
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