Lesson Plan
Mindfulness Exploration Plan
Guide 5th graders in exploring mindfulness to help them recognize and express their thoughts and feelings while cultivating self-awareness and emotional management.
This lesson empowers students by offering creative, reflective activities that help them understand and manage their emotions effectively.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Mindful Warm-Up
10 minutes
Step 2
Mindfulness In Action
15 minutes
Step 3
Thoughts and Feelings Activity
10 minutes
Step 4
Mindful Reflection
10 minutes

Slide Deck
Welcome to Mindfulness!
What is Mindfulness?
Mindfulness Strategies
Mindfulness in Action
Recap & Reflection

Activity


Journal

