Lesson Plan
Emotional Superpower Blueprint
Students will identify and name a variety of emotions, connect each emotion to a personal strength, and articulate their emotional “superpower” to build self-awareness and confidence.
Recognizing and naming emotions fosters self-awareness, helping students understand their feelings and leverage them as strengths for resilience, empathy, and confidence.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up: Mood Meter Check-In
5 minutes
Step 2
Introduction to Emotional Superpowers
10 minutes
Step 3
Activity: Emotion-Strength Match-Up
20 minutes
Step 4
Cool-Down: Superpower Reflection Journal
10 minutes
Step 5
Closure and Sharing
5 minutes
Slide Deck
Discovering Your Inner Feelings
Today’s Agenda
What Is an Emotion?
What Is an Emotional Superpower?
Emotion Examples
Think–Pair–Share
Up Next: Emotion-Strength Match-Up
Warm Up
Activity
Journal
