Welcome students! Today we’ll explore how the foods we eat turn into energy for our bodies. Use this slide deck to introduce key ideas before our fun relay activity.

Explain that energy is measured in calories and comes from breaking down nutrients.

Introduce the three main nutrient categories we’ll focus on.

Highlight how carbs are the body’s preferred quick energy source. Show examples.

Explain proteins’ role in building and repairing muscle after exercise.

Discuss healthy fats as a long-lasting energy source and protector of organs.

Summarize how all three work together during exercise.

Introduce the concept of a balanced plate before students build one in the relay.

Engage students with a quick check before activity.

Transition to the hands-on relay activity where students will assemble plates using food cards.