Lesson Plan
Tuning Into Thoughts Lesson Plan
Students will identify different types of inner voice thoughts, practice recognizing and reframing negative self-talk, and apply a growth mindset through guided reflection.
Building self-awareness around internal dialogue empowers students to manage emotions, develop resilience, and foster a lifelong growth mindset.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up: Mindful Moment
5 minutes
Step 2
Introduction: Understanding Inner Voice
10 minutes
Step 3
Activity: Thought Tracker
15 minutes
Step 4
Reflection: Sharing & Growth Mindset
10 minutes
Step 5
Closing: Daily Inner Voice Check-In
5 minutes
Slide Deck
What’s Your Inner Voice?
What is Inner Voice?
Why Notice Your Inner Voice?
Types of Thoughts
Activity: Thought Tracker
Reframing Negative Thoughts
Reflection & Share
Daily Inner Voice Check-In
Warm Up
Activity
