Lesson Plan
Stress Style Blueprint
Empower students to recognize their unique stress responses through a self-assessment and collaboratively design personalized coping toolkits to apply in real-life scenarios.
Understanding individual stress styles and having tailored coping strategies enhances students’ emotional resilience, improves self-regulation, and supports academic success under pressure.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
10 minutes
Step 1
Introduction & Warm-up
5 minutes
Step 2
Self-Assessment Completion
15 minutes
Step 3
Scoring & Reflection
10 minutes
Step 4
Toolkit Design Workshop
15 minutes
Step 5
Group Share & Wrap-up
10 minutes
Slide Deck
What’s Your Stress Style?
Learning Objectives
Inventory Instructions
Ready to Score?
Scoring Demonstration
Reflection
Next: Toolkit Design Workshop
Any Questions?
Worksheet
Activity
Answer Key
