Lesson Plan

Agility Drills for Kids

Students will enhance their agility through fun drills that build quick decision-making, reaction time, and body coordination.

Improving agility supports physical fitness and sports skills while encouraging quick-thinking and mobility essential for everyday play and structured sports activities.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Warm-Up

5 minutes

Step 2

Main Activity - Agility Drills

20 minutes

Step 3

Cool-Down and Reflection

5 minutes

lenny

Slide Deck

What’s Your Superpower? Agility!

Introduce the lesson and excite the students about discovering their agility superpower. Highlight that agility helps us move fast like superheroes. Mention that today's activities are fun and will help them be quick and smart on their feet.

What is Agility?

Explain what agility is in simple terms (being quick on your feet, reacting fast, and moving smoothly). Ask a few fun questions to engage the students (e.g., 'What do you think agility means?').

Get Ready for Agility Drills!

Highlight the drills that the students will be doing next. Remind them that the activities are designed in a fun way and that every drill is a way to show off their super agility.

Superpower Reflection

Encourage students to share what drill made them feel like they had a superpower. Use this time to reinforce their understanding of agility and why it's fun and beneficial.

Agility Superpowers!

Wrap up the session by summarizing the importance of agility and praising the students for their participation. End with an encouraging note for them to keep practicing their superpower.

lenny

Activity

lenny
lenny

Game

lenny
lenny

What’s Your Superpower? Agility!

For Districts