Lesson Plan
What’s Your Workout? Session 1
Students will learn the components of physical fitness, reflect on personal interests, and set SMART fitness goals by journaling their week-long plan.
Understanding fitness and goal-setting empowers students to take ownership of their health, build lifelong habits, and tailor activity to their interests.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
10 minutes
Step 1
Hook: What Is Fitness?
5 minutes
Step 2
Explore Fitness Components
10 minutes
Step 3
Journal: Set Personal Goals
15 minutes
Step 4
Pair-Share and Group Debrief
10 minutes
Step 5
Exit Ticket: Fitness Reflection
10 minutes
Slide Deck
What’s Your Workout?
Lesson Objectives
Component 1: Cardiovascular Fitness
Component 2: Strength Training
Component 3: Flexibility
Sample Week-Long Plan
Setting SMART Goals
Why Nutrition Matters
Healthy Eating Tips
Next Steps: Plan & Pitch
Journal
Discussion
Worksheet
Lesson Plan
What’s Your Workout? Session 2
Students will integrate balanced nutrition with their personalized workout plans, present their plans for peer feedback, and set actionable reflection and accountability steps.
Understanding how fuel impacts performance and using peer feedback deepens learning, refines plans, and builds accountability for lifelong wellness.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
10 minutes
Step 1
Hook & Recap
5 minutes
Step 2
Complete Nutrition Pairing Planner
15 minutes
Step 3
Plan Pitch in Groups
15 minutes
Step 4
Feedback Debrief
10 minutes
Step 5
Reflection & Next Steps
5 minutes
Quiz
Fitness & Nutrition Quiz
