Introduce the lesson by engaging students with a simple definition and relevance of emotional triggers. Briefly mention why understanding these triggers can help them in daily life. Use an inviting tone to capture interest.

Explain the concept in simple terms. Ask students if they have ever felt overwhelmed by a particular emotion and encourage sharing of experiences if comfortable.

Provide several concrete examples that resonate with 8th graders, such as peer pressure, criticism, or unexpected changes in plans. Encourage discussion.

Discuss strategies to manage emotional responses. Use interactive questions such as 'What could you do when feeling triggered?' to allow for class discussion.

Summarize the lesson and reinforce the importance of recognizing emotional triggers. Invite students to ask questions or share additional thoughts on how they can apply the strategies.