Introduce the lesson with a warm welcome. Highlight that today's session is about understanding and managing anxiety. Mention that the lesson is interactive and that everyone's participation is encouraged.

Explain the concept of anxiety triggers in simple terms. Emphasize that triggers can be different for everyone and understanding them is the first step in managing anxiety.

Use visuals or icons to represent examples. Engage the class by asking them to think of triggers they might experience. Ensure to create a safe space where no one feels judged.

Discuss and model several effective coping strategies. Encourage the class to share any additional ideas they have. Remind them that different strategies work for different people.

Summarize the key points of the lesson and invite students to reflect on what they've learned. Pose questions like 'What is one trigger you identified today?' or 'Which coping strategy do you think might work best for you?'