Welcome the student warmly. Invite them to share how they’re feeling today. Explain the session’s goals: recognizing physical anxiety signs and learning tools to manage them. Set a calm tone with soft lighting and minimal distractions.

Distribute the [Anxiety Symptoms Handout](#anxiety-symptoms-handout). Review each symptom and ask the student to circle those they’ve experienced. Encourage specific examples and normalize their reactions.

Display the [Mind-Body Connection Graphic](#mind-body-graphic). Explain the fight-or-flight response: how thoughts trigger physical changes. Use a real-life example (e.g., feeling a knot in your stomach before a test). Invite the student to share their own memories.

Hand out the [Coping Strategies Worksheet](#coping-strategies-worksheet). Guide the student through deep breathing. Press play on the [Calming Breath Audio](#calming-breath-audio) and breathe together for 2 minutes. Observe posture and offer gentle reminders.

Lead the student through progressive muscle relaxation. Ask them to tense each muscle group for 5 seconds and then release. Move from feet up to face. Observe and comment on tension release.

Ask the student: Which strategy felt most helpful and why? Encourage them to pick one to try next time. Remind them to keep handouts accessible and schedule a brief follow-up.