Lesson Plan
Boundary Basics Blueprint
Participants will learn to identify, articulate, and maintain healthy personal and professional boundaries through guided discussions, mapping exercises, and personal reflections.
Establishing clear boundaries enhances relationship skills, reduces stress and burnout, and promotes well-being by empowering adults to protect their time, energy, and values.
Audience
Time
Approach
Materials
Prep
Review Workshop Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction to Boundaries
10 minutes
Step 3
Scenario Sharing Circle
15 minutes
Step 4
Boundary Mapping Exercise
15 minutes
Step 5
Personal Boundary Reflection
10 minutes
Step 6
Closure and Next Steps
5 minutes
Slide Deck
Where Do You Draw the Line?
Workshop Objectives
What Are Boundaries?
Types of Boundaries
Why Boundaries Matter
Healthy vs. Unhealthy
Scenario Sharing Circle
Boundary Mapping Exercise
Personal Boundary Reflection
Next Steps & Closing
Discussion
Activity
Journal
