Lesson Plan
Emotional Exploration Plan
Help 8th grade students identify, understand, and articulate their emotions by exploring personal triggers and developing emotional intelligence skills.
Understanding personal emotions supports mental health by teaching students to manage feelings and enhancing self-awareness, empathy, and resilience.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Slide Presentation
15 minutes
Step 2
Emotion Wheel Activity
15 minutes
Step 3
Group Reflection and Wrap-Up
15 minutes
Slide Deck
What Are Emotions?
Types of Emotions
Emotions Are Interconnected
Key Takeaways
Activity
