Lesson Plan

The Emotional Roller Coaster Ride

Students will explore the nature of emotions, learning how they fluctuate like a roller coaster and developing practical strategies for emotional regulation.

Understanding emotional ups and downs boosts self-awareness and resilience, enabling students to manage their emotions effectively in everyday life.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Interactive Slide Deck

10 minutes

Step 3

Emotion Mapping Activity

10 minutes

Step 4

Sharing and Reflecting

5 minutes

lenny

Slide Deck

Welcome to Emotional Waves

Welcome slide. Introduce the concept of emotional waves and how our feelings can rise and fall like the tides. Include a brief mention of the lesson's objectives and set a friendly, inviting tone.

What Are Emotions?

Explain what emotions are and why we experience different types of feelings. Use simple, age-appropriate language and ask the students for examples of everyday emotions.

Emotions as Waves

Introduce the analogy of emotions as waves. Use visuals or diagrams if available. Encourage students to imagine how the sea's waves have highs and lows.

The Roller Coaster Analogy

Detail the roller coaster analogy to solidify the concept of dynamic emotions. This slide helps them relate their personal experience with the ups and downs of a roller coaster ride.

Discussion & Reflection

Use this slide to prompt discussion and reflective thinking. Ask questions to engage students in sharing their experiences and strategies for managing emotions.

lenny

Activity

lenny
lenny

Discussion

lenny
lenny

Why Are Emotions Like Roller Coasters?

user image

Kristin Barnes

Tier 1
For Districts
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In