Lesson Plan
Energy Exploration
Students will identify why they feel restless and learn ways to channel their energy positively in order to manage their movement and feelings throughout the day.
Understanding and managing energy helps students focus better, feel more secure in class, and develop self-regulation skills essential for social learning.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Welcome and Introduction
5 minutes
Step 2
Exploring Energy
5 minutes
Step 3
Energy And Movement
5 minutes
Step 4
Wiggle And Freeze Game
7 minutes
Step 5
Reflection and Cool-Down
3 minutes

Slide Deck
Welcome to Energy and Movement!
What is Energy?
How Do You Feel?
Using Our Energy
Great Job!

Activity


Cool Down
