Introduce the session by highlighting the importance of understanding our emotions. Explain that today's slide deck will help support the discussion on why emotions matter and how they affect our daily lives.

Discuss basic emotions with the class. Ask students to share examples from their personal experiences. Use this slide to check for understanding of various emotions.

Focus on the concept of emotional regulation. Engage students by asking how they might calm themselves when upset, or how they can manage very strong feelings.

Explain the interactive activity of Emotion Charades. Emphasize the connection between recognizing emotions and expressing them through actions.

Wrap up the lesson by encouraging students to reflect on what they've learned. Summarize the relationship between emotions and everyday decisions, and invite students to share their final thoughts.