Introduce the slide by explaining that anxiety is more than just a feeling—it involves both physiological responses and psychological experiences. Use the diagram on this slide to illustrate the 'fight or flight' response and open the floor for students to share if they've experienced similar reactions.

Discuss how physical symptoms like a racing heart or sweating are part of the body's natural response to stress. Ask students if they know why these reactions happen.

Shift to the psychological side of anxiety. Explain that thoughts and feelings also play a huge role in how we experience anxiety. Engage students with questions about their thought processes during stressful times.

Show a diagram that integrates both physical and psychological components. Use this slide as a reference for summarizing how these aspects interact.

Conclude the slide deck by inviting students to share questions or insights. Encourage discussion about moments when they experienced anxiety and what helped them manage it.