Lesson Plan
Understanding Anxiety Roots
Students will explore the physiological and psychological roots of anxiety, enhancing self-awareness and empathy, and learn strategies for coping with anxiety in everyday life.
Understanding anxiety's roots helps students identify their own triggers and fosters a supportive environment where they can empathize with others' experiences.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
10 minutes
Step 1
Warm-Up: Emotions Chart
5 minutes
Step 2
Main Activity 1: Anxiety Explained
15 minutes
Step 3
Main Activity 2: Empathy Circle
15 minutes
Step 4
Cool-Down: Reflection Journal
10 minutes
Warm Up
Slide Deck
What is Anxiety?
Physiological Responses
Psychological Aspects
Integrated View of Anxiety
Questions & Discussion
Discussion
Cool Down
