Lesson Plan

Worry Detective Plan

Students will identify what causes worry, recognize anxious thoughts, and apply healthy coping strategies through discussion and creative activities.

Understanding worry helps 3rd graders build emotional resilience, reduce anxiety, and create a supportive classroom where they feel safe sharing concerns.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up: Think/Pair on Worries

5 minutes

Step 2

Explore Worry Concepts

10 minutes

Step 3

Detective Discussion

5 minutes

Step 4

Worry Box Craft

7 minutes

Step 5

Positive Thought Posters

3 minutes

Slide Deck

What Is Worry?

Today we’ll introduce the idea of worry. Ask: “Has anyone felt nervous about something that hasn’t happened yet?” Point out that worried thoughts can feel like butterflies in our belly or a pounding heart.

Common Triggers for Worry

Invite students to share things that make them worried. Record answers on chart paper or board. Highlight that everyone worries sometimes.

Be a Worry Detective

Explain the Worry Detective metaphor: we look for clues in our body and mind. Ask: “What clues do you notice when you worry?” Write student responses.

Healthy Ways to Handle Worry

Demonstrate a deep breath together. Encourage students to pick one strategy to try the next time they worry.