Lesson Plan
Understanding Test Anxiety
Students will explore common reasons behind test anxiety, share personal experiences, and learn empathy strategies to overcome nervousness during tests.
Understanding test anxiety helps normalize feelings, reduce stress, and equips students with strategies to cope with anxiety during tests.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
10 minutes
Step 1
Warm-Up: Sharing Test Experiences
10 minutes
Step 2
Interactive Discussion: Exploring Common Fears
15 minutes
Step 3
Activity: Empathy Circle
10 minutes
Warm Up
Discussion
Activity
Slide Deck
Test Anxiety Explained
What is Test Anxiety?
Common Causes
How Our Body Responds
Strategies to Cope with Test Anxiety
