Lesson Plan

Understanding Test Anxiety

Students will explore common reasons behind test anxiety, share personal experiences, and learn empathy strategies to overcome nervousness during tests.

Understanding test anxiety helps normalize feelings, reduce stress, and equips students with strategies to cope with anxiety during tests.

Audience

Time

Approach

Materials

Prep

Preparation and Material Review

10 minutes

Step 1

Warm-Up: Sharing Test Experiences

10 minutes

Step 2

Interactive Discussion: Exploring Common Fears

15 minutes

Step 3

Activity: Empathy Circle

10 minutes

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Warm Up

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Discussion

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Activity

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Slide Deck

Test Anxiety Explained

Introduce the concept of test anxiety and outline the structure of the presentation. Emphasize that it's normal to feel anxious and that understanding these feelings can help manage them.

What is Test Anxiety?

Define test anxiety in simple terms. Ask the class if they have experienced these feelings and validate their emotions.

Common Causes

Discuss common reasons that contribute to test anxiety. Allow students to contribute ideas and confirm that these causes are normal feelings.

How Our Body Responds

Explain how the body reacts to anxiety. Use simple language and engage the students by asking about their own experiences with these physical reactions.

Strategies to Cope with Test Anxiety

Outline practical strategies that students can use to manage test anxiety. Encourage participation by asking students if they have any additional ideas.

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Why Do Tests Make Us Nervous?

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Adriana Hollifield

Tier 1
For Districts
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