Lesson Plan

Exploring Anger Origins

Students will explore the biological and psychological roots of anger and learn strategies for managing their emotions by examining triggers and reflecting on personal experiences.

Understanding anger's origins helps students connect their physical and emotional responses, paving the way for better self-regulation and healthier interpersonal relationships.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction to Anger

10 minutes

Step 2

Group Discussion

15 minutes

Step 3

Activity - Identifying Triggers

10 minutes

Step 4

Reflection and Journaling

10 minutes

lenny

Slide Deck

Anger: The Science Behind It

Introduce the topic of the slide deck, 'Anger: The Science Behind It'. Explain that this deck will explore both the biological and psychological components of anger, providing a foundation for understanding why we feel and react the way we do.

The Biology of Anger

Discuss the biological basis of anger. Highlight the role of brain structures (like the amygdala) and hormones (such as adrenaline) in the fight-or-flight response.

The Psychology Behind Anger

Explore the psychological factors related to anger, including personal triggers, learned behavior, and emotional responses from past experiences.

Interplay of Biology and Psychology

Show a diagram or visual that summarizes the interplay between biological and psychological factors in anger. Mention that this is a conceptual model to help understand the complex cascade of events.

Triggers and Responses

Discuss the triggers and common responses associated with anger. Use this slide to prompt thinking about personal experiences and observations.

Discussion & Reflection

Conclude by asking discussion questions. Instruct students to reflect on their own experiences with anger and share insights.

lenny

Discussion

lenny
lenny

Activity

lenny
lenny

Cool Down

lenny

Why Do We Get Angry?

user image

Brittney Bullard

Tier 1
For Districts
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In