Lesson Plan
Exploring Anger Origins
Students will explore the biological and psychological roots of anger and learn strategies for managing their emotions by examining triggers and reflecting on personal experiences.
Understanding anger's origins helps students connect their physical and emotional responses, paving the way for better self-regulation and healthier interpersonal relationships.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction to Anger
10 minutes
Step 2
Group Discussion
15 minutes
Step 3
Activity - Identifying Triggers
10 minutes
Step 4
Reflection and Journaling
10 minutes

Slide Deck
Anger: The Science Behind It
The Biology of Anger
The Psychology Behind Anger
Interplay of Biology and Psychology
Triggers and Responses
Discussion & Reflection

Discussion


Activity


Cool Down
